Diet, Exercise, Lose Weight, and Get Fit With Run FatAss Run
I'm a Fat Bastard. Beat me, whip me, make me run 10 laps

Exercise with Poodles for A New Look!

Posted In: . By Stacey063

I thought this was quite hilarious and quite weird. Check out this really weird poodle exercise video for humans. This is a mesmerizing and frightening video. It's a word-for-word parody of Susan Powter's first workout video, featuring poodles and a crazy poodle-woman. Absolutely surreal. It was made by Nagi Noda for Panasonic. It was part of 10 films they made for the 2004 Athens Olympics

 
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I knew I should have trademarked the name

Posted In: . By Tim

The title of this movie is awfully familiar: Run Fatboy Run

I'm just saying...

 
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School lunches and my kid

Posted In: . By Tim

Well, we've taken another step to getting one of our kids' diet under control.

The little one started kindergarten this year and has been packing the weight on around the middle despite an active sports schedule. She would also pick at dinner, rarely eating much of a meal.

We suspected that school lunches were a factor, and our district allows us to view statements of our children's purchases (we "bank" money with the school, and the cafeteria deducts from the bank as the children buy), so my wife checked what she'd purchased.

You already know the answer - cookies, juice, etc.

We've now blocked her from purchasing anything beyond the standard meal, with one treat permitted on Friday.

And I continue to hammer it home that she ought to be bringing her lunch every day, but that is being resisted by the person that would have to make the lunch. ;-)

 
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Open post to all opponents of Kimkins

By Tim

Please...

I support your cause. Kimkins is bad, and I've written several posts about it here. I've also written posts about Kimkins on another blog I run.

But, PLEASE, quit spamming my comments with links to what has now grown to several hundred websites dedicated to this issue. There is a RIGHT WAY and a WRONG WAY to get a link below each post:

RIGHT WAY

Link to one of my posts. I have trackback/linkbacks turned on.

WRONG WAY

Leave links in comments. They are all "nofollow" by default anyway.

I'm sorry, but it makes my blog look like crap and encourage other, worse spammers to do the same.

Thanks!

 
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What I ate yesterday

By Tim

January 3, 2008
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Egg Beaters - Egg Beaters, 0.88 cup(s) 105 4g 0g 21g 0mg 560mg 0g 0g
Lunch
Kraft - Light Catalina Dressing, 2 Tbsp 60 12g 1g 0g 0mg 0mg 0g 0g
Breakstone's - Cottage Cheese - Lowfat 2% Milkfat Small Curd, 0.25 cup 45 3g 1g 6g 8mg 200mg 2g 0g
Weight Watchers - Smart Ones Four Cheese Pizza, 1 Pizza 390 56g 10g 19g 20mg 830mg 5g 4g
Dinner
Chicken - Breast, meat and skin, cooked, roasted, 0.5 breast, bone removed 193 0g 8g 29g 82mg 70mg 0g 0g
Chicken - Wing, meat and skin, cooked, roasted, 1 wing, bone removed 99 0g 7g 9g 29mg 28mg 0g 0g
Chicken - Leg, meat and skin, cooked, roasted, 2 leg, bone removed 529 0g 31g 59g 210mg 198mg 0g 0g
Kraft - Macaroni And Cheese Dinner - Deluxe Original Cheddar, 1 oz 91 13g 3g 4g 10mg 249mg 1g 1g
Beans - Baked, canned, with pork and sweet sauce, 0.25 cup 70 13g 1g 3g 4mg 213mg 6g 3g
Sauce - Barbeque, low sodium, canned, 0.2 cup 38 6g 1g 1g 0mg 67mg 5g 2g
Bread - White, toasted, 2 slice, large 158 29g 2g 5g 1mg 320mg 3g 1g
Butter - Unsalted, 2 tbsp 204 0g 23g 0g 61mg 3mg 0g 0g
McDonald's - Iced Tea (Large), 1 serving 0 1g 0g 0g 0mg 20mg 0g 0g
Snacks
Coke - Diet Coke, 1 Can 0 0g 0g 0g 0mg 40mg 0g 0g
Coke - Diet Coke, 1 Can 0 0g 0g 0g 0mg 40mg 0g 0g
TOTALS: 1,982 137g 88g 156g 425mg 2,838mg 22g 11g

 
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What I ate today, 1/2/2008

By Tim

January 2, 2008
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Egg Beaters - Egg Beaters, 0.88 cup(s) 105 4g 0g 21g 0mg 560mg 0g 0g
Lunch
Chicken - Breast, meat only, cooked, roasted, 0.5 breast, bone and skin removed 142 0g 3g 27g 73mg 64mg 0g 0g
Dole - Packaged Salads - Classic Romaine, 3 oz (85 g) 15 4g 0g 1g 0mg 10mg 2g 1g
Kraft Salad Dressing - Special Collection Classic Italian Vinaigrette, 10 g 16 1g 1g 0g 0mg 131mg 1g 0g
Breakstone's - Cottage Cheese - Lowfat 2% Milkfat Small Curd, 0.5 cup 90 6g 3g 12g 15mg 400mg 4g 0g
Kraft - Light Catalina Dressing, 2 Tbsp 60 12g 1g 0g 0mg 0mg 0g 0g
Dinner
Healthy Choice - Meals - Beef Pot Roast, 1 meal 310 45g 7g 15g 45mg 500mg 21g 5g
Hush puppies - Prepared from recipe, 3 hush puppy 222 30g 9g 5g 30mg 441mg 1g 2g
Snacks
Zoic - Belgian Chocolate Protein Drink, 11 fl. oz. 110 5g 1g 21g 0mg 250mg 1g 3g
Kettle-Cooked Mesquite BBQ Potato Chips, 1 Package 290 33g 18g 4g 0mg 430mg 2g 1g
Cake - Chocolate, with chocolate frosting, 1 oz 104 15g 5g 1g 12mg 95mg 0g 1g
TOTALS: 1,464 155g 48g 107g 175mg 2,881mg 32g 13g

 
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Where I am with it all

Posted In: . By Tim

I have my doctor's appointment scheduled for this week, finally. Had the blood test over the weekend. I don't know how all of this will go, but I have to do something to get the food under control.

I'm feeling pretty powerless, to be honest. This sucks.

 
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